Yesterday I tried Bosu, witch is a ball divided in ½. Focusing on strengthening the core of the body and balance. I found it to be fun but I am sorry to say that I eant got any sore muscles today.
After the session, I hit the threadmil and ran 4 10 min (a,e 1113 sp9)
Inga kommentarer:
Skicka en kommentar