5 hrs ago I had no plan what so ever to go to F&S, figuring that I should save my strength for this evenings activities. But at approximately 10.45 I packed my bag and headed for the bus. Normaly I wolud not have taken the bus but I wanted to catch a fitnes class. After the mid-level-class, witch realy put the S in F&S, I hit the gym. I did what I had planed but one thing: the iron bar... and I don't have a good excuse realy... I'll do better next time, I hope. I also hit the tredmil (of course). This time I tried a program "hill", let's just say that there's room for improvement...
This evening I'm kajaking in a pool...
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